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It has been shown that refined carbohydrates can represent a significant spike in blood sugar, leading to a feeling of hunger which has the effect of increasing food intake a few hours later. Eating refined carbohydrates is therefore strongly associated w

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Ssuch as diabetes (insufficient insulin function) or hyperthyroidism (where the thyroid produces too many hormones thyroid), which cannot be solved simply with a diet and that require medical treatment What is the best time of day to eat carbohydrates Currently, there is no viable theory to show that a person can "restart" their hormones to influence weight loss.
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