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It has been shown that refined carbohydrates can represent a significant spike in blood sugar, leading to a feeling of hunger which has the effect of increasing food intake a few hours later. Eating refined carbohydrates is therefore strongly associated w

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AVOID EATING WHILE PEDALING IF IT IS NOT NECESSARY Eating an adequate amount of food at the right times will help you pedal well and avoid stomach problems on your bike trip. The  American College of Sports Medicine (ACSM) recommends an intake of 30 to 60 grams of carbohydrates per hour of exercise.
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