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It has been shown that refined carbohydrates can represent a significant spike in blood sugar, leading to a feeling of hunger which has the effect of increasing food intake a few hours later. Eating refined carbohydrates is therefore strongly associated w

Insta keto
Everyone gives us different opinions: diet, not diet; proteins, not proteins; only liquid, no liquid … A real headache. And yet, losing weight is purely logical! By combining several factors such as regulated diet and regular sports activity, you can only melt.
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