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Insta keto There are also a number of steps a person can take to reduce the impact of sleepwalking .There are no known ways to actually prevent sleepwalking.  However, certain steps can be taken to minimize a person's risk, including Limit stress. Meditate or do relaxation exercises.Avoiding any form of stimulation (hearing or visual) before going to sleep.Tips for protecting yourself when sleepwalking These are steps you can take to prevent danger if and when you do it sleepwalking Maintain a safe sleeping environment, free from dangerous or sharp objects.Sleep in the bedroom on the ground floor, if possible.Lock doors and windows.Cover the glass window with heavy curtains.Put an alarm or a bell on the bedroom door.
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